|
(((( TERRAPIN!! ))))
😭
|
75,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 30 November 2020:
|
2308 kkal
|
Lemak: 70,52g | Prot: 164,85g | Karb: 259,41g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Oreo Double Stuf Sandwich Cookies, Blue Bunny Original Bunny Tracks Ice Cream, Delimex White Meat Chicken Taquitos, Hidden Valley Fat Free Ranch Dressing. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
|
|
2327 kkal
|
Latihan:
Bus Driving - 8 jam, Tidur - 8 jam, Pekerjaan Rumah Tangga - 30 menit, Memasak - 30 menit, Duduk - 4 jam, Mengemudi - 1 jam dan 30 menit, Mandi - 15 menit, Istirahat - 1 jam dan 15 menit. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|