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A great night of sleep, good food ahead... the losing streak has been broken. The detox worked!
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75,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2020:
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2241 kkal
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Lemak: 75,64g | Prot: 193,49g | Karb: 211,99g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats. Makan Siang: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Chewy Bars - Oats & Chocolate. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: McDonald's Double Quarter Pounder with Cheese, Tillamook Marionberry Pie Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2556 kkal
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Latihan:
Istirahat - 30 menit, Memasak - 15 menit, Duduk - 4 jam, Mandi - 30 menit, Tidur - 7 jam, Bus Driving - 8 jam, Pekerjaan Rumah Tangga - 2 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Happy Thanksgiving and since you’re trying to lose this week, congrats on the drop! Hope you have a wonderful holiday and amazing dinner.
26 Nov 20 oleh anggota: newnamewhodis
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Aw!! Alright, I hope they’re paying you time and a half tonight, Wolverine. I’ll FedEX you some BDSM turkey and potato pierogis, which is what my parents believe to be a perfectly fine substitution for stuffing. 😭
26 Nov 20 oleh anggota: newnamewhodis
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Sejarah Berat Badan chrisw77
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