Catatan berat badan (tidak ada entri jurnal) untuk 20 November 2020
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76,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2020:
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2515 kkal
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Lemak: 71,59g | Prot: 218,16g | Karb: 254,95g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g). Makan Siang: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Chewy Bars - Oats & Chocolate. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Heinz HomeStyle Gravy Roasted Turkey, Reddi-wip Original Dairy Whipped Topping, Tillamook Marionberry Pie Ice Cream, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2453 kkal
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Latihan:
Bus Driving - 9 jam, Mengemudi - 1 jam, Mandi - 15 menit, Duduk - 5 jam dan 30 menit, Memasak - 45 menit, Tidur - 7 jam dan 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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