Catatan berat badan (tidak ada entri jurnal) untuk 18 November 2020
|
116,1 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 41,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 November 2020:
|
2065 kkal
|
Lemak: 92,10g | Prot: 48,68g | Karb: 277,57g.
Makan Pagi: Apples, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12. Makan Siang: Salad And Go Fall Harvest Salad, Salad and Go Shrimp, Salad and Go Salad & Go Balsamic Vinagrette Dressing. Makan Malam: Mariya's Gourmet Salsa Authentic Style Mild, Amy's Vegetarian Organic Refried Beans, Roasted Potato. Camilan/Lainnya: Kellogg's Rice Krispies Treats (60g), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Nekter Ginger Shot, Nekter Turmeric Shot. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jeannieselby
|