Catatan berat badan (tidak ada entri jurnal) untuk 17 November 2020
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116,3 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 41,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2020:
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3406 kkal
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Lemak: 168,63g | Prot: 112,54g | Karb: 382,55g.
Makan Pagi: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk. Makan Siang: Salad and Go Salad & Go Balsamic Vinagrette Dressing, Salad and Go Shrimp, Salad And Go Fall Harvest Salad. Makan Malam: Heinz Yellow Mustard, Heinz Ketchup Packet , Hunt's Perfect Squeeze Ketchup, Denny's Strawberry Milk Shake, Applebee's Grilled Onions (Topper), Fuddruckers Pepperjack Cheese, Fuddruckers Turkey Patty, Fuddruckers Wheat Bun, Fuddruckers Onion Rings. Camilan/Lainnya: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Poore Brothers Original Kettle Cooked Potato Chips. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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Sejarah Berat Badan jeannieselby
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