Catatan berat badan (tidak ada entri jurnal) untuk 16 November 2020
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78,9 kg
Sejauh ini Berkurang: 34,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2020:
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1167 kkal
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Lemak: 46,59g | Prot: 56,08g | Karb: 133,45g.
Makan Pagi: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Makan Siang: Great Value Organic Ground Flax Seed , Healthy Chili, Ritz Hint of Salt Crackers, Red Hot Sauce, Onions . Camilan/Lainnya: Peter Pan Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Nice drop Lonnie seems like it's easy for you to lose it as fast as you gain yay 👌
16 Nov 20 oleh anggota: jenny3781
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Thanks, Jenny! It's not as easy as it looks. It's easy going up the scale, but coming down is a different story.
16 Nov 20 oleh anggota: lonniehuffman
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Believe me I know you just make it look good Lonnie lol
16 Nov 20 oleh anggota: jenny3781
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16 Nov 20 oleh anggota: shirfleur 1
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Sejarah Berat Badan lonniehuffman
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