|
This is a "Real Food" day. I love how I need to put that in quotes and announce it like I am looking to impress everyone 🤣
Just a bunch of food that isn't made by Kellogg's or Hostess.
Pics tonight or in the morning 🤤
Off to subject my chest to torture the likes which has never been imagined 💪
|
76,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 10 November 2020:
|
4172 kkal
|
Lemak: 119,93g | Prot: 165,40g | Karb: 603,33g.
Makan Pagi: Cheese Bread, Findlater Pickled Carrots, Bang Cookies & Cream Craze High Protein Coffee, Pelmeni. Setelah Sarapan: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Oroweat Russian Rye Bread, Cheese Bread, Fage Total 0% Greek Yogurt, Findlater Pickled Carrots, Chiffon Cake, Carrots, HEB Baby Potatoes, Beef Stew Meat, No Name Potato and Cheddar Perogies. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
|
|
3772 kkal
|
Latihan:
Angkat Besi - 2 jam, Mengemudi - 2 jam, Duduk - 7 jam, Berbelanja - 1 jam, Memasak - 45 menit, Istirahat - 4 jam dan 15 menit, Mandi - 30 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Tidur - 5 jam. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
 Komentar
Getting your nipples pierced, I assume?
10 Nov 20 oleh anggota: davidsprincess
|
Sweet! Looking forward to pics! 🧷
10 Nov 20 oleh anggota: davidsprincess
|
Weigh-in tomorrow should be interesting ... up 90 lbs in 1 day requires some real effort.
10 Nov 20 oleh anggota: sk.17
|
I passed out for 30 min earlier, then woke up and ate enough tortilla chips with salsa that I couldn’t taste things anymore. Not sure where else to post this, so I’m hijacking your comment section for some reason. Anyway, can’t wait to see what you cook up. Real food rocks! 😝
10 Nov 20 oleh anggota: newnamewhodis
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|