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need to cut back on carbs
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95,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 36,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2020:
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1756 kkal
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Lemak: 62,64g | Prot: 83,68g | Karb: 222,73g.
Makan Pagi: Yoshida's Teriyaki Sauce, Kirkland Signature Organic Chicken Breasts, White Rice (Long-Grain, Cooked) , Silk Vanilla Unsweetened Almond Milk, Coffee. Makan Siang: IHOP Fried Eggs, Home Fries with Green or Red Peppers and Onions, Coffee-Mate Original Liquid Coffee Creamer, Perkins Restaurant Buttered Wheat Toast, International Delight French Vanilla Coffee Creamer, Coffee, Calavo Avocado, Roma Tomatoes. Makan Malam: Kroger Parmesan Cheese Grated, Yummy Dino Buddies Chicken Breast Nuggets, Great Value Cheese Ravioli. lagi...
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2435 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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