|
Slight drop was hoping for a little bit more, but it’s still progress and it’s another stone turned over a checked amongst thousands.
|
80,9 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 80,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 09 November 2020:
|
1473 kkal
|
Lemak: 63,80g | Prot: 77,89g | Karb: 145,60g.
Makan Pagi: Activia Cereal Fibre Yogurt. Makan Siang: Asda Corned Beef, Lurpak Lightly Salted Spreadable Butter, Tesco Tiger Bread Loaf. Makan Malam: Potato, Baby Carrots , Sainsbury's Taste The Difference Steak & Stilton Pie . lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|