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UGH! So no kidney stones. No infections. No ideas. Stress has been a factor. Even if I eat 100% perfect, I can gain weight thanks to stress. ARGH!!!
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92,0 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2020:
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1643 kkal
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Lemak: 134,89g | Prot: 83,99g | Karb: 22,92g.
Makan Siang: McDonald's Sausage Patty, Maple Leaf Naturally Smoked Bacon, Fried Egg. Makan Malam: Joe's Tasty Travels Poker Mix, Tre Stelle Feta, Citrus Dressing, Tomatoes, Compliments Spring Mix, Restaurant Style Sour Cream, Frank's Redhot Thick Hot Sauce, Sunrise Farms Split Chicken Wings. Camilan/Lainnya: Butter Pecan Fat Bombs. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
That must be super frustrating, whatever is happening, I know for sure that you need to be kind and forgiving of yourself... you’ll get things back on track.
08 Nov 20 oleh anggota: TorStar80
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Be consistent and just ride it out. Sometimes my weight loss would stall for a week or more and then all of a sudden --woosh, I lose 5 pounds. Also I found that the more I move around the more I lose, even if your calories are low that day, it still pays off to get mobile.
09 Nov 20 oleh anggota: rightlane
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