|
Big workout yesterday.
Even bigger one today.
My daddy hasn't taken the T-bird away yet.
|
76,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 08 November 2020:
|
3505 kkal
|
Lemak: 101,13g | Prot: 164,64g | Karb: 482,97g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Silk Pure Almond Milk - Unsweetened Vanilla. Setelah Sarapan: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Delimex White Meat Chicken Taquitos, Hidden Valley The Original Ranch Fat Free Dressing, Duncan Hines Perfect Size For 1 Oreo, Dole Pineapple Chunks in 100% Pineapple Juice, Baby Spinach. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Pelmeni, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
|
|
2927 kkal
|
Latihan:
Angkat Besi - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Mandi - 15 menit, Bus Driving - 8 jam, Duduk - 4 jam, Tidur - 8 jam, Mengemudi - 1 jam dan 45 menit, Memasak - 30 menit. lagi...
|
Memperoleh 4,8 kg dalam 1 minggu
|
 Komentar
09 Nov 20 oleh anggota: davidsprincess
|
If your daddy hasn't taken it and Princess doesn't get it, can I have your T-bird? Then I'll have "fun fun fun!"
09 Nov 20 oleh anggota: melissatwa
|
I know the song but does it mention workouts? I don't get how it fits. Dork . You really make yourself seem way older than me with your choice of music.
09 Nov 20 oleh anggota: davidsprincess
|
Well the beach boys are lame so suck it.
09 Nov 20 oleh anggota: davidsprincess
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|