Catatan berat badan (tidak ada entri jurnal) untuk 08 November 2020
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81,4 kg
Sejauh ini Berkurang: 31,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2020:
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2775 kkal
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Lemak: 100,58g | Prot: 93,66g | Karb: 376,59g.
Makan Pagi: Great Value Chewy Chippers Chocolate Chip Cookies, Sunbeam Giant White Bread. Makan Siang: Mexican Rice, Scallops (Breaded and Fried), Gorton's Skillet Crisp Tilapia, Baked or Broiled Shrimp, Mission 8" Flour Soft Taco (10 ct), Montecito Roadhouse Mexican Tortilla Chips. Makan Malam: Nabisco Honey Maid Graham Crackers, Dairy Queen Strawberry Shake (Small). Camilan/Lainnya: 1% Fat Milk, Honeymaid Graham Crackers, Dairy Queen Peanut Butter Bash. lagi...
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2075 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Good morning, DP. Hope you have a great day!
08 Nov 20 oleh anggota: newnamewhodis
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You are so killing it DP keep it up girl have a great day
08 Nov 20 oleh anggota: jenny3781
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Hi girls! Eating Mexican...up tomorrow. 🤷🏻♀️😜
08 Nov 20 oleh anggota: davidsprincess
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I love it how aware you are. It’s not about cheating on your diet. It’s about eating Mexican, adding a few lbs and moving right along. No stress, no drama. I’m due for a scrumptious meal myself but waiting until I can drive to my fave African restaurant in a few weeks...
09 Nov 20 oleh anggota: Lowkeylife
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I absolutely adore anything Mexican. I always said I want to retire and die in Mexico
09 Nov 20 oleh anggota: ocean_girl
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It was good and worth it and yes- back to normal food- which is still good when you do CICO. ;)
09 Nov 20 oleh anggota: davidsprincess
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