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Spent the last week in the 233-234 range, but did some good exercise today and got back down to 231.0. That's still higher than a week ago, but the struggle continues!
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104,8 kg
Sejauh ini Berkurang: 42,6 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2020:
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2233 kkal
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Lemak: 90,52g | Prot: 129,11g | Karb: 79,22g.
Makan Pagi: Water, Coffee. Makan Siang: Giant Eagle Whole Raw Almonds, StarKist Foods Tuna Creations Ranch, Margherita Hard Salami, Coca-Cola Coke Zero (Can). Makan Malam: Red Table Wine, Soleil Berry Sparkling Water, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Inglehoffer Original Stone Ground Mustard, Margherita Hard Salami, Premier Nutrition High Protein Shake - Chocolate, Nordic Nut and Seed Bread, Coca-Cola Coke Zero (Can). Camilan/Lainnya: Whiskey, Whiskey, Fiber One Protein One Chocolate Chip Bar, Quest Double Chocolate Chunk Protein Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. lagi...
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3816 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 16 menit, Fitbit - 23 jam dan 44 menit. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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