Catatan berat badan (tidak ada entri jurnal) untuk 07 November 2020
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76,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2020:
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3778 kkal
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Lemak: 82,49g | Prot: 233,48g | Karb: 518,89g.
Makan Pagi: Kodiak Cakes Strawberry Chocolate Chip Power Cup, Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Zero Carb Creamy Vanilla, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Oreo Coconut Delight Fudge Cremes. Setelah Sarapan: Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X. Sebelum Makan Siang: General Mills Lucky Charms Cereal Bar (24g), Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Honey Garlic Sriracha, Baby Spinach. Makan Siang: Snickers 100 Calorie Snickers Bar, Hershey's Whatchamacallit Bar, Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Breyers Oreo Cookies & Cream Ice Cream, S&W Organic Pinto Beans, John Soules Foods Beef Fajitas, Hidden Valley The Original Ranch Fat Free Dressing. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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3136 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Mandi - 30 menit, Duduk - 4 jam, Bus Driving - 8 jam, Angkat Besi - 1 jam dan 30 menit, Tidur - 8 jam, Memasak - 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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