Catatan berat badan (tidak ada entri jurnal) untuk 07 November 2020
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81,5 kg
Sejauh ini Berkurang: 31,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2020:
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2282 kkal
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Lemak: 77,74g | Prot: 115,08g | Karb: 278,24g.
Makan Pagi: Savoritz Peanut Butter Toast Crackers, Lender's Plain Bagels, Philadelphia Original Cream Cheese. Makan Siang: Great Value Colby Monterey Jack Cheese, Welch's Grape Jelly, Sunbeam Giant White Bread, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters. Makan Malam: Great Value Chewy Chippers Chocolate Chip Cookies, Sargento Natural Sliced Colby-Jack Cheese, Oscar Mayer Real Bacon Bits, Great Value Hamburger Buns, Morningstar Farms Veggie Grillers Original, Great Value Saltine Crackers, Hormel Compleats Meatloaf with Potatoes & Gravy. Camilan/Lainnya: Betty Crocker Fruit By The Foot - Flavor Kickers, Betty Crocker Fruit By The Foot - Berry Tie-Dye, Frigo Light Mozzarella Cheese Stick, Lay's Stax Buffalo Wings with Ranch Potato Crisps. lagi...
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2434 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Cardio - 30 menit, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Grassy ass! Happy President's Day to you! 💗
07 Nov 20 oleh anggota: davidsprincess
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Hi DP nice drop have a great day
07 Nov 20 oleh anggota: jenny3781
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07 Nov 20 oleh anggota: davidsprincess
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Beautiful loss, dear! ❤️ 😊
07 Nov 20 oleh anggota: melissatwa
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Haha- that is a little dramatic- but thank you! 😂 Beautiful only because I ate a little more than intended and never made it to the gym. Pressed my luck yesterday for sure.
07 Nov 20 oleh anggota: davidsprincess
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I was rlly hoping to see another DP back pic too. 😍
07 Nov 20 oleh anggota: newnamewhodis
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