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All muscle. Thanks Melissa 😠
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76,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2020:
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2773 kkal
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Lemak: 53,83g | Prot: 236,19g | Karb: 317,95g.
Makan Pagi: Dole Pineapple Chunks in 100% Pineapple Juice, All Whites 100% Liquid Egg Whites, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Protein Instant Oatmeal - Cranberry Almond, Quaker Instant Oatmeal - Strawberries & Cream (30g), Better'n Eggs Better'n Eggs. Makan Siang: Now Sports Carbo Gain, General Mills Cinnamon Toast Crunch Treats (24g), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Tillamook Coffee Almond Fudge Ice Cream, Hidden Valley The Original Ranch Fat Free Dressing, S&W Organic Pinto Beans, John Soules Foods Beef Fajitas. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2408 kkal
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Latihan:
Tidur - 8 jam, Memasak - 1 jam, Bus Driving - 9 jam, Mengemudi - 1 jam, Mandi - 15 menit, Istirahat - 45 menit, Duduk - 4 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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