Catatan berat badan (tidak ada entri jurnal) untuk 05 November 2020
|
81,7 kg
Sejauh ini Berkurang: 31,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 05 November 2020:
|
1631 kkal
|
Lemak: 61,50g | Prot: 106,50g | Karb: 198,20g.
Makan Pagi: Equate High Performance Protein Shake - Chocolate, Frigo Light String Cheese, Toasted White Bread . Makan Siang: Lay's Cheddar & Sour Cream Potato Chips, Hissho Sushi Philadelphia Roll, Meijer Honey Ham and Cheddar Pretzel Roll Sliders . Makan Malam: Great Value Hamburger Buns, Lay's Stax Buffalo Wings with Ranch Potato Crisps, Morningstar Farms Veggie Grillers Original, Trader Joe's 4% Cottage Cheese. lagi...
|
|
2277 kkal
|
Latihan:
Latihan Beban (Sedang) - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
Komentar
you look very nice but I could not survive on what you had in the photo of tomatoes and chicken.
05 Nov 20 oleh anggota: coyotesp
|
While I do look nice...I rarely eat chicken and certainly wouldn't take a pic of it. I'm currently eating Cheddar and sour cream potato chips. I do love a good tomato though!❤️
05 Nov 20 oleh anggota: davidsprincess
|
Thanks Petra...busy busy!
05 Nov 20 oleh anggota: davidsprincess
|
05 Nov 20 oleh anggota: jenny3781
|
Lolll whattt.. coyotes, that’s random.
05 Nov 20 oleh anggota: newnamewhodis
|
I like the way you get down !! ⬇️⬇️ 😆
Nice work
05 Nov 20 oleh anggota: blessed0989
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan davidsprincess
|