Jurnal chrisw77, 04 Nov 20

Cue the Napolean Dynamite "LUCKY!" whines...

Tons of cereal, pasta, ice cream, and a whole pizza yesterday.

No personal trainer yesterday, but a really intense workout regardless.

And the results: no gain!!

And I drank a ton of water throughout the night, so it's still lingering a lot and affecting my weight. Technically, I had a loss 😜.

76,2 kg Sejauh ini Berkurang: 0 kg.    Sisa: 1,4 kg.    Diet diikuti: Cukup Baik.

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4209 kkal

Lemak: 145,87g | Prot: 202,99g | Karb: 512,41g.   Makan Pagi: Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Bang Cookies & Cream Craze High Protein Coffee, Oreo Coconut Delight Fudge Cremes, Isopure Zero Carb Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Berry Colossal Crunch. Setelah Sarapan: Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Puerto Rican Style Custard (Flan), Del Taco Macho Beef Burrito, Haagen-Dazs Vanilla Bean Ice Cream. Makan Siang: Subway Provolone Cheese, Subway 6" Meatball Marinara. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...

3501 kkal

Latihan: Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Duduk - 8 jam, Mandi - 30 menit, Memasak - 30 menit, Istirahat - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 1 jam, Angkat Besi - 1 jam dan 30 menit, Tidur - 8 jam. lagi...