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Going back to sleep for a few hours to prepare for a long day. I needed to get up crazy early to eat the first breakfast.
Starting with the personal trainer dude today (heretofore referred to as The Frank)... I think? We've scheduled and rescheduled this first meeting so many times; my calendar shows my appointment as today, but not sure what he's got on his end.
Whatever.
I have 4600 calories on the docket and plans for a long gym session or two depending how The Frank goes (or doesn't go lol).
Time to get this party started... with a nap 😀
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76,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2020:
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4937 kkal
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Lemak: 222,50g | Prot: 192,36g | Karb: 548,22g.
Makan Pagi: Malt-O-Meal Berry Colossal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Zero Carb Creamy Vanilla, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Oreo Coconut Delight Fudge Cremes. Setelah Sarapan: Gatorade Zero Lemon-Lime, Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X. Sebelum Makan Siang: Stouffer's Baked Ziti, Little Caesars Large Thin Crust Pepperoni Pizza. Makan Malam: Cheesecake Factory Birthday Cake Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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3677 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Istirahat - 2 jam, Mandi - 30 menit, Berbelanja - 1 jam dan 30 menit, Memasak - 45 menit, Duduk - 7 jam, Mengemudi - 2 jam dan 15 menit, Angkat Besi - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Tidur - 7 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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