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😒
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79,7 kg
Sejauh ini Berkurang: 33,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2020:
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1361 kkal
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Lemak: 48,63g | Prot: 86,27g | Karb: 147,59g.
Makan Pagi: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Makan Siang: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Camilan/Lainnya: Peter Pan Creamy Peanut Butter, Strawberries, Blue Diamond Lightly Salted Almonds. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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 Komentar
02 Nov 20 oleh anggota: jenny3781
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Thank you! You too, Jenny! ❤
02 Nov 20 oleh anggota: lonniehuffman
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Congrats, Lonnie.
Inspirational man!
02 Nov 20 oleh anggota: insidious one
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Someone's been eating chicken burritos, just kidding. You'll be back down in no time.
03 Nov 20 oleh anggota: cc81004
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LOL! This time is was tequila and Buffalo wings, cc. I went overboard, but I'm back on board today.
03 Nov 20 oleh anggota: lonniehuffman
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Sejarah Berat Badan lonniehuffman
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