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No progress but pleased with that after a few nights away and enjoying the odd treat 😄
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81,1 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 81,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2020:
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1774 kkal
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Lemak: 71,44g | Prot: 125,24g | Karb: 153,98g.
Makan Pagi: Cadbury Brunch Bar Chocolate Chip. Makan Siang: Granny Smith Apples, Tesco Easy Peeler Satsuma, Hovis Soft White Medium, Lurpak Lightly Salted Spreadable Butter, Asda Topside of Beef. Makan Malam: Marks & Spencer Chicken & Chorizo Bake, Tesco Microwave Basmati Rice. Camilan/Lainnya: Asda Chosen By You German Smoked Cheese. lagi...
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berat badan stabil
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