Catatan berat badan (tidak ada entri jurnal) untuk 01 November 2020
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108,2 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 22,0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 01 November 2020:
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1905 kkal
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Lemak: 117,05g | Prot: 91,61g | Karb: 139,68g.
Makan Pagi: Nature's Own 100% Whole Wheat Sliced Bread, Sue Bee Honey, Coffee, Central Market All Natural Smooth Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Avocado. Makan Siang: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg, La Tortilla Factory Low Carb Flour Tortilla, Mayonnaise. Makan Malam: Land O'Lakes Whipped Butter Salted, Earthbound Farm Organic Spinach, Land O'Lakes Spreadable Butter with Olive Oil, Genuine Steak House Brand Beef Ribeye Steak, Kirkland Signature Pecorino Romano, Shirataki Noodles. Camilan/Lainnya: Fiber One Protein One Peanut Butter Chocolate Bar, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, 365 Organic Creamy Peanut Butter, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Foster Farms Hot 'N Spicy Wings, Dandy Celery Sticks, General Mills Chex Oven Toasted Corn Cereal. lagi...
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berat badan stabil
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Sejarah Berat Badan Davey13
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