Catatan berat badan (tidak ada entri jurnal) untuk 31 Oktober 2020
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76,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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4115 kkal
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Lemak: 124,38g | Prot: 214,00g | Karb: 531,16g.
Makan Pagi: Optimum Nutrition Gold Standard Casein - Cookie Dough, Silk Pure Almond Milk - Unsweetened Vanilla, Kodiak Cakes Flapjack Unleashed Cinnamon & Maple, Silk Pure Almond Milk - Unsweetened Vanilla, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Malt-O-Meal Berry Colossal Crunch. Setelah Sarapan: Bang Cookies & Cream Craze High Protein Coffee, Oreo Coconut Delight Fudge Cremes, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Kaged Muscle Citrulline, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: John Soules Foods Chicken Fajita Breast Strips, Baby Spinach, Hidden Valley The Original Ranch Fat Free Dressing, Biscoff European Cookie Spread, Honeymaid Graham Crackers. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Libby's Sliced Carrots, Pelmeni, Blue Bunny Load'd Sundaes Chocolate Brownie Bomb. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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3137 kkal
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Latihan:
Mengemudi - 2 jam, Istirahat - 2 jam dan 30 menit, Mandi - 30 menit, Duduk - 3 jam, Bus Driving - 8 jam, Tidur - 6 jam, Memasak - 30 menit, Angkat Besi - 1 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
I expect to see a pic in your costume.
31 Okt 20 oleh anggota: davidsprincess
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I asked DP and wanted to ask you too: what’s your favorite Halloween candy? Happy Reformation Day, dude!
31 Okt 20 oleh anggota: newnamewhodis
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Lol I’d forgotten about those leggings. I really liked those!
31 Okt 20 oleh anggota: peeperjj
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Sejarah Berat Badan chrisw77
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