Catatan berat badan (tidak ada entri jurnal) untuk 29 Oktober 2020
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76,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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3319 kkal
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Lemak: 117,44g | Prot: 194,75g | Karb: 384,96g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Zero Carb Creamy Vanilla, Malt-O-Meal Berry Colossal Crunch, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Buttermilk & Maple Flapjack on The Go. Setelah Sarapan: Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Kaged Muscle Citrulline, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Berry Colossal Crunch, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Makan Siang: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Fiber One Chewy Bars - Oats & Chocolate. Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: McDonald's Double Quarter Pounder with Cheese, Ben & Jerry's Chubby Hubby Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2822 kkal
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Latihan:
Istirahat - 2 jam dan 15 menit, Bus Driving - 7 jam, Tidur - 6 jam dan 30 menit, Angkat Besi - 45 menit, Mengemudi - 1 jam dan 30 menit, Mandi - 30 menit, Duduk - 4 jam, Memasak - 30 menit, Pekerjaan Rumah Tangga - 1 jam. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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