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I have been struggling for a few weeks now. I think i am eating my stress like I used to do all of the time. Currently giving myself grace for past actions and talking to myself about recommitting and not stopping here.
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74,0 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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972 kkal
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Lemak: 42,00g | Prot: 57,95g | Karb: 92,72g.
Makan Pagi: Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Makan Siang: Butter, Keto Bread, Chicken Vegetable Soup. Makan Malam: Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with combination of Meats, Penne. Camilan/Lainnya: Oatmeal Cookies (with Raisins). lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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 Komentar
It is so darn easy to eat more when stressed... Living day in and day out with things that cause worry is rough on me too! Hang in there. You are an incredibly successful weight manager! If this was easy, none of us would be here. 🤗
27 Okt 20 oleh anggota: melissatwa
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Those old habit can creep back in. So good that you are aware and can make changes before you head in the wrong direction.
27 Okt 20 oleh anggota: Joelmel
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27 Okt 20 oleh anggota: Vampirekitchen
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You've made so much progress!! As someone once told me - if you get a flat tire, you don't get out of the car and shoot the other three out. You pull yourself together and change that one tire. My weight crept up in August (vacation!! do whatever I want!!!) and I just got a pound below my lowest previous weight this year after recommitting. Feels good.
27 Okt 20 oleh anggota: Lucky Roja
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Sejarah Berat Badan JovialJ
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