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Well, 28 "Tuna on the go" packs will do that.
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75,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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3397 kkal
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Lemak: 109,29g | Prot: 198,93g | Karb: 402,94g.
Makan Pagi: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Quaker Protein Instant Oatmeal - Cranberry Almond, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Jack Daniel's Pulled Chicken, Margaret Holmes Hoppin' John, M&M's Milk Chocolate (Fun Size), Pumpkin Cookie, Baby Spinach, Hidden Valley The Original Ranch Fat Free Dressing, Oreo Coconut Delight Fudge Cremes, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Makan Malam: Tillamook Coffee Almond Fudge Ice Cream, Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Fage Total 0% Greek Yogurt, Ben & Jerry's Caramel Chocolate Cheesecake, Tostitos Hint of Lime Tortilla Chips. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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3013 kkal
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Latihan:
Berbelanja - 45 menit, Mengecat - 2 jam, Mengemudi - 1 jam, Istirahat - 7 jam dan 45 menit, Mandi - 30 menit, Tidur - 4 jam, Memasak - 1 jam, Duduk - 7 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
24 Okt 20 oleh anggota: KayBuckaroo
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Yeah I’ll just bet 😼but sodium aside, think about that protein! What is your tally, like 300 g’s?
24 Okt 20 oleh anggota: KayBuckaroo
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24 Okt 20 oleh anggota: davidsprincess
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Tuna on the go is a very funny concept to me. Would you eat one on the bus? Or at the office? I hope not. I like my canned tuna from costco, but can only tolerate it 2-3 times a week. All other days are usually chicken breast. Very boring, but dat protein to cal ratio though. 💪🏻 I hope you find your enchiladas soon so you can stop eating tuna out of packets, poppet.
24 Okt 20 oleh anggota: newnamewhodis
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Sejarah Berat Badan chrisw77
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