Catatan berat badan (tidak ada entri jurnal) untuk 24 Oktober 2020
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101,6 kg
Sejauh ini Berkurang: 23,8 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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1772 kkal
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Lemak: 49,69g | Prot: 117,37g | Karb: 228,27g.
Makan Pagi: Snapper (Fish) (Mixed Species), Aice Es Krim Susu Telur, F1 Shake Mix Cookies 'N Cream, Saus Sambal, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White, Boiled Egg. Makan Siang: Cooked Carrots, Cabbage (with Salt, Drained, Cooked, Boiled) , Sambal bawang, Indomaret Jamur Kuping, Regular Tofu (with Calcium Sulfate) , Chicken Breast (Skin Not Eaten), Tempeh , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Water Spinach, Brown Rice (Medium-Grain, Cooked) . Makan Malam: Momogi Stick Coklat, Butter Pound Cake , Sugar Cookies (Includes Vanilla) , F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Camilan/Lainnya: Banana, Siantar Top Go! Potato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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berat badan stabil
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