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Just riding that blue line! 👌
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74,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3695 kkal
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Lemak: 119,77g | Prot: 190,59g | Karb: 481,33g.
Makan Pagi: Quaker Protein Instant Oatmeal - Cranberry Almond, Bumble Bee Snack on The Run! Chicken Salad, Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Fiber One Soft Baked Bars Birthday Cake, Fage Total 0% Greek Yogurt (Container), Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Setelah Sarapan: Oreo Coconut Delight Fudge Cremes, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Sebelum Makan Siang: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Malt-O-Meal Berry Colossal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Tillamook Coffee Almond Fudge Ice Cream, Stouffer's Classics Meatloaf, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Beef Steak, Marketside Premium Romaine Salad. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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3239 kkal
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Latihan:
Angkat Besi - 1 jam dan 30 menit, Duduk - 5 jam, Mandi - 30 menit, Memasak - 30 menit, Tidur - 11 jam dan 30 menit, Pekerjaan Rumah Tangga - 2 jam dan 30 menit, Mengemudi - 2 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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