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Back to the gym. Skipped the whole weekend. Yesterday's exercise was very little cleaning and walking to and from the kitchen for food. Unfortunately the kitchen is only about 20 feet away so not much of a burn. :) Happy Monday! Have a good week!
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83,3 kg
Sejauh ini Berkurang: 29,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1781 kkal
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Lemak: 48,48g | Prot: 128,69g | Karb: 222,33g.
Makan Pagi: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Nabisco Honey Maid Graham Crackers, Equate High Performance Protein Shake - Chocolate, Toasted White Bread. Makan Siang: Trader Joe's Traditional Meatloaf, The Snack Factory Pretzel Crisps - Buffalo Wing. Makan Malam: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Camilan/Lainnya: Pumpkin Cookie, Philadelphia Original Cream Cheese, Snyder's of Hanover Pretzel Rods. lagi...
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2357 kkal
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Latihan:
Pekerjaan Rumah Tangga - 20 menit, Belanja - 15 menit, Latihan Beban (Sedang) - 35 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
19 Okt 20 oleh anggota: wifey9707
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Good morning Princess, happy Monday! 💛
19 Okt 20 oleh anggota: shirfleur 1
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Happy Monday, Ms Gym Girl! You are so very faithful to getting in and getting it done! Have a good rest of your day! ❤️
19 Okt 20 oleh anggota: melissatwa
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I missed most of last week because of work priorities. It was killing me but it must have been much needed time off because I hit the gym yesterday and had one of my best workouts in a while. Legs today 😱
19 Okt 20 oleh anggota: Mike531
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Thanks everyone! I hear ya, Mike! Rest makes for strong workouts and my added calories made me look quite muscular today so I didn't feel so terrible about being a fatty yesterday. 😆💪🏼
19 Okt 20 oleh anggota: davidsprincess
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Rest days are integral to the process, and “quite muscular” sounds great! Kitchen runs for the burn! 🙃😉
19 Okt 20 oleh anggota: TomLong
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It's all good you always keep it together I know you will get right back on track
20 Okt 20 oleh anggota: jenny3781
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Sejarah Berat Badan davidsprincess
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