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Slowly coming to my diet track (sometimes here and there cheat meals are there 😁😁)
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46,3 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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1845 kkal
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Lemak: 73,27g | Prot: 181,32g | Karb: 112,81g.
Makan Pagi: Coffee, Chocolate Cake (Without Frosting) , Nut Cake. Makan Siang: Chocolate Cake (with Chocolate Frosting) , Chicken Thigh (Skin Not Eaten), Baked or Broiled Fish, Cooked Eggplant (Fat Added in Cooking). Makan Malam: Quinoa Salad, Skinless Chicken Breast. Camilan/Lainnya: Ritz Crackers - Fresh Stack, Coffee, Walnuts, Pistachio Nuts, Hazelnuts Filberts, Dried Prune, Coffee, Almonds. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan urmilashrestha
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