Catatan berat badan (tidak ada entri jurnal) untuk 18 Oktober 2020
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108,2 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 22,0 kg.
Diet diikuti: Cukup Baik.
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2229 kkal
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Lemak: 133,71g | Prot: 125,60g | Karb: 140,22g.
Makan Pagi: Fried Egg, Jimmy Dean Turkey Sausage Patty, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Sue Bee Honey, Central Market All Natural Smooth Peanut Butter. Makan Siang: StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil, La Tortilla Factory Low Carb Flour Tortilla, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Taylor Farms Apple & Walnut Salad with Chicken, Hard-Boiled Egg. Makan Malam: Naturally Preferred Organic Leaf Spinach, Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Organic Extra Virgin Olive Oil, Land O'Lakes Spreadable Butter with Olive Oil, Great Value Whole Wheat Linguine, Kirkland Signature Pecorino Romano. Camilan/Lainnya: Magic Spoon Fruity Cereal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, 365 Organic Creamy Peanut Butter, Marketside Spinach Artichoke Dip, Kroger Pork Rinds, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Dandy Celery Sticks, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan Davey13
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