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Down to 229.3 after an evening of steak and red wine. Some dehydration probably involved, but I'll take it.
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104,0 kg
Sejauh ini Berkurang: 43,4 kg.
Sisa: 11,0 kg.
Diet diikuti: Cukup Baik.
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1519 kkal
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Lemak: 66,34g | Prot: 142,40g | Karb: 88,05g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Coffee. Makan Malam: Coca-Cola Diet Coke, White Rice, Crab Rangoon, Egg Roll with Beef and/or Pork, Beef and Broccoli, Soleil Berry Sparkling Water, Dr. Pepper Diet (Can), Baken-ets Hot N Spicy Chicharrones, Premier Nutrition High Protein Shake - Strawberries & Cream. Camilan/Lainnya: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. lagi...
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2426 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 50 menit, Fitbit - 22 jam dan 10 menit. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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