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Fattening up. Working on pullups and pushups, so I don't lose too much during my covid vacation.
Gonna keep my calories in a surplus and expect to see around a 3-4lb addition to these numbers.
No one is freaking out lol. I'M DOING THIS INTENTIONALLY lol!
Lots more work to be done, so I'm outta here!
👊
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73,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2975 kkal
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Lemak: 123,50g | Prot: 209,24g | Karb: 255,82g.
Makan Pagi: Main St. Bistro Steakhouse Yukon Gold Mashed Potatoes, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Makan Siang: Hidden Valley The Original Ranch Fat Free Dressing, Marketside Premium Romaine Salad, John Soules Foods Honey Garlic Sriracha. Makan Malam: Tillamook Cookies & Cream Ice Cream, Wal-Mart Ribeye Steak, Fage Total 0% Greek Yogurt, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Butter (Salted), Sweetpotato. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2539 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Tidur - 10 jam, Mandi - 30 menit, Memasak - 1 jam, Duduk - 8 jam, Istirahat - 3 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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