Catatan berat badan (tidak ada entri jurnal) untuk 08 Oktober 2020
|
104,1 kg
Sejauh ini Berkurang: 43,3 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
|
|
2616 kkal
|
Lemak: 111,50g | Prot: 198,18g | Karb: 143,11g.
Makan Pagi: Monster Beverage Zero Ultra, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Makan Siang: Bigelow Tea Green Tea, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Birds Eye Petite Brussels Sprouts, Fresh & Easy Shredded Parmesan Cheese. Makan Malam: Cole Slaw, Vinegar , Sugar, Flour Tortilla, Mr. Tortilla Low Carb Multi Grain Tortilla, Ground Beef (85% Lean / 15% Fat), Mayonnaise, Daisy Sour Cream, Coca-Cola Coke Zero (Can), Steakhouse Brand Beef Snack Sticks, Mt. Olive Kosher Dill Pickles, Trader Joe's Raw Brazil Nuts, Premier Nutrition High Protein Shake - Chocolate, Coors Light Beer (Bottle). Camilan/Lainnya: Baileys Original Irish Cream, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. lagi...
|
Memperoleh 6,7 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Draglist
|