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Well I could have just not recorded today, but tomorrow will be better.
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117,9 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 43,1 kg.
Diet diikuti: Cukup Baik.
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2370 kkal
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Lemak: 58,33g | Prot: 72,69g | Karb: 402,99g.
Makan Pagi: 365 Organic Almond Milk - Unsweetened, Dole Bananas, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk, Kashi Toasted Berry Crisp. Makan Siang: Mountain Dew Mountain Dew (12 oz), Papa John's 10" Original Crust Pizza - Tuscan Six Cheese. Makan Malam: Okami Spring Rolls with Shrimp. Camilan/Lainnya: Shirakiku Sweet Rice Cake ( Bean ), 365 Crunchy Pretzel Twists. lagi...
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Memperoleh 11,1 kg dalam 1 minggu
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