Catatan berat badan (tidak ada entri jurnal) untuk 11 Oktober 2020
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73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2730 kkal
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Lemak: 67,62g | Prot: 210,40g | Karb: 339,76g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Chobani Nonfat Plain Greek Yogurt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Lemon Bar. Setelah Makan Siang: Langers Organic Cucumber Limeade with Mint, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Herdez Guacamole Salsa, Delimex White Meat Chicken Taquitos, Tillamook Cookies & Cream Ice Cream, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chobani Nonfat Plain Greek Yogurt. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2409 kkal
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Latihan:
Istirahat - 1 jam, Mandi - 30 menit, Memasak - 30 menit, Duduk - 6 jam, Bus Driving - 8 jam, Pekerjaan Kebun (Berkebun) - 30 menit, Mengemudi - 1 jam, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Go drop you're almost there
11 Okt 20 oleh anggota: jenny3781
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Sejarah Berat Badan chrisw77
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