Jurnal chrisw77, 10 Okt 20

10+ hours of sleep last night. Still in zombie mode, but nothing a few squats and 48oz of coffee can't fix!

My marketing genius kicked in with motivational words of wisdom:

🔥 "If you want to be a beautiful Phoenix, you can't be afraid to destroy what you have. Your future goals won't come if you're stuck in the present. Learn to burn." 🔥

73,7 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

4324 kkal

Lemak: 96,80g | Prot: 237,20g | Karb: 674,68g.   Makan Pagi: Pumpkin Cookie, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Aunt Jemima Pancake on The Go, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Publix Quick Cooking Oats. Setelah Sarapan: Coffee (Brewed From Grounds), BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Sebelum Makan Siang: Isopure Zero Carb Creamy Vanilla, Malt-O-Meal Tootie Fruities with Marshmallows, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Makan Siang: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Setelah Makan Siang: Langers Organic Cucumber Limeade with Mint, Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Ben & Jerry's Strawberry Cheesecake Ice Cream, Buitoni Herb Chicken Tortellini, Kraft 100% Grated Parmesan Cheese, Trader Joe's Autumnal Harvest Soup, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chobani Nonfat Plain Greek Yogurt, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...

3021 kkal

Latihan: Tidur - 9 jam, Memasak - 30 menit, Angkat Besi - 1 jam dan 30 menit, Bus Driving - 8 jam, Duduk - 3 jam, Mandi - 30 menit, Mengemudi - 1 jam dan 30 menit. lagi...