Catatan berat badan (tidak ada entri jurnal) untuk 07 Oktober 2020
|
97,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 38,1 kg.
Diet diikuti: Cukup Baik.
|
|
1789 kkal
|
Lemak: 68,00g | Prot: 104,71g | Karb: 202,29g.
Makan Pagi: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Gala Apples, Simple Truth Organic Unsweetened Vanilla Almondmilk, Coffee. Makan Siang: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Triscuit Crackers Original, Yancey's Fancy Fresh Cheddar Cheese Curds. Makan Malam: Turkey Hill Coconut Almond Fudge Ice Cream, Kroger Uncooked Flour Tortillas , Pure Heart Seedless Watermelon, Olive Garden Italian Salad Dressing, Tomatoes, Cucumber (with Peel) , Green Giant Mini Sweet Peppers, Earthbound Farm Romaine, Kirkland Signature Chicken Breast. Camilan/Lainnya: Kellogg's Fruity Snacks - Mixed Berry (Pouch), Frank's Red Hot Wings Sauce Hot Buffalo, Yummy Dino Buddies Chicken Breast Nuggets, Gala Apples, Kroger Romaine Hearts, Craisins, Best Foods Light Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Water. lagi...
|
|
2482 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,0 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan dedicatedlady
|