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22 hour fast yesterday until dinner, which was around 7:30pm. I guess I'm back on track. 😊💪🏽
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146,9 kg
Sejauh ini Berkurang: 13,0 kg.
Sisa: 33,5 kg.
Diet diikuti: Cukup Baik.
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647 kkal
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Lemak: 24,66g | Prot: 34,44g | Karb: 74,32g.
Makan Pagi: Water, Chia Seeds, Low Fat Vanilla Yogurt, Strawberries. Makan Siang: Archer Farms Jasmine Cooked Rice, Perdue Chicken Wings. Makan Malam: Water. Camilan/Lainnya: Peanut Butter Banana Oats Protein Bar. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Great job! Thanks for your supportive comments. I just feel like collapsing in a heap and crying once in awhile. But I carry on. We got this! Slow and steady, but all we have is time, and taking the right steps keeps us going, and eventually we reach the top of the mountain!!!!
06 Okt 20 oleh anggota: kawiener
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06 Okt 20 oleh anggota: jenny3781
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06 Okt 20 oleh anggota: lumber_slayer
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Anytime kawiener, that's what we're all here for, to support each other on this journey called weight loss. 😊💕
06 Okt 20 oleh anggota: Curvaceous Cutey
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Thanks Jenny and lumber_slayer 😊💕
06 Okt 20 oleh anggota: Curvaceous Cutey
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Sejarah Berat Badan Curvaceous Cutey
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