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Up down up down...que sera sera!Just be alert. At least the amount of attention much attention I paid to the self destructive self before I met you all. Be THAT alert.
Thank you all---"the befores"---"the nows" ---and the laters we will greet in the future!
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65,9 kg
Sejauh ini Berkurang: 45,3 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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798 kkal
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Lemak: 60,29g | Prot: 53,95g | Karb: 14,27g.
Makan Pagi: SeaPak Garlic Herb Marinated Shrimp, Publix Large Shrimp, Now Foods MCT Oil, Aquafina Water (16.9 oz), Walnuts, Food Lion Pork Rinds, Reddi-wip Extra Creamy Whipped Cream. Camilan/Lainnya: Whipped Cream (Pressurized), Keto Ice Cream, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. lagi...
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1686 kkal
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Latihan:
Istirahat - 15 jam dan 5 menit, Tidur - 8 jam, Peregangan (Yoga) - 40 menit, Meditation - 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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