Jurnal chrisw77, 04 Okt 20

Everyone else is gaining... I just didn't want y'all to feel lonely.

I'm doing this for YOU! You know who you are (even if I don't)!

This is teamwork! This is sacrifice! This is bulls**t and I have no idea what I'm saying!

Stay motivated! Or don't! Gooooooo TEAM!! 🤔 😫 😕 😏 😀 😂

73,5 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2968 kkal

Lemak: 90,30g | Prot: 180,11g | Karb: 390,39g.   Makan Pagi: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Kodiak Cakes Muffin Unleashed - Chocolate Chip, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Setelah Sarapan: Starbucks Nitro Cold Brew Vanilla Sweet Cream. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Makan Malam: Tillamook Birthday Cake Ice Cream, Stouffer's Lasagna with Meat & Sauce, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...

2598 kkal

Latihan: Istirahat - 1 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Mengemudi - 1 jam dan 30 menit, Tidur - 4 jam, Bus Driving - 8 jam, Duduk - 7 jam, Memasak - 30 menit, Mandi - 30 menit. lagi...