Catatan berat badan (tidak ada entri jurnal) untuk 02 Oktober 2020
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72,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2537 kkal
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Lemak: 60,36g | Prot: 181,72g | Karb: 331,37g.
Makan Pagi: Dannon Oikos Triple Zero - Strawberry, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Fiber One Soft Baked Bars Lemon Bar, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Oats & Chocolate Chewy Bars. Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Breyers All Natural Peach Ice Cream, Stouffer's Lasagna with Meat & Sauce. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2182 kkal
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Latihan:
Mandi - 30 menit, Tidur - 6 jam, Mengemudi - 1 jam, Bus Driving - 9 jam, Memasak - 45 menit, Istirahat - 1 jam dan 45 menit, Duduk - 5 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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