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Recovery day. My arms and chest are dead.
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72,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2667 kkal
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Lemak: 89,61g | Prot: 179,43g | Karb: 271,26g.
Makan Pagi: McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Makan Siang: So Delicious Coconut Milk Ice Cream - Chocolate Peanut Butter Swirl, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Makan Malam: Stouffer's Lasagna with Meat & Sauce. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2238 kkal
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Latihan:
Memasak - 45 menit, Duduk - 7 jam, Mandi - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam dan 15 menit, Istirahat - 6 jam, Tidur - 7 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
I guess since they are dead cut em off
01 Okt 20 oleh anggota: mountainman2
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Hope you rest well and feel better soon! How many cals are planned for recovery day? Are you still loading up on sweets or focusing more on protein today?
01 Okt 20 oleh anggota: newnamewhodis
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Lol genuinely curious! Don’t get used to it, dork! 💖
01 Okt 20 oleh anggota: newnamewhodis
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01 Okt 20 oleh anggota: graysongeorge
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Lol @dead. Lekker hoor 🙌🏽
03 Okt 20 oleh anggota: AviaMar
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Sejarah Berat Badan chrisw77
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