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Water and black coffee fast today led to a 230.9 weigh-in -- lowest since August 12. Going to continue the same regimen in October.
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104,7 kg
Sejauh ini Berkurang: 42,7 kg.
Sisa: 11,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2020:
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18 kkal
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Lemak: 1,15g | Prot: 0,92g | Karb: 0,31g.
Makan Pagi: Coffee, Water. Makan Siang: Soleil Berry Sparkling Water. Makan Malam: Soleil Berry Sparkling Water. Camilan/Lainnya: Soleil Berry Sparkling Water, Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Draglist
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