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4400 calories yesterday plus a huge lifting day and all I gained was a pound?
I'll take it!
Today, repeat the process 💪
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71,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2020:
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3859 kkal
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Lemak: 135,32g | Prot: 191,83g | Karb: 488,81g.
Makan Pagi: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, FlapJacked Mighty Muffin Blueberry, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Little Debbie Pumpkin Spice Rolls, Starbucks Nitro Cold Brew Vanilla Sweet Cream. Setelah Sarapan: Gatorade G2 Perform 02 - Fruit Punch (20 oz). Sebelum Makan Siang: Dannon Oikos Triple Zero - Strawberry, Subway 6" Double Sweet Onion Chicken Teriyaki, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Makan Malam: Taco Bell Crunchwrap Supreme, Taco Bell Grilled Cheese Burrito , Taco Bell Quesarito - Beef. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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3059 kkal
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Latihan:
Angkat Besi - 1 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Mengemudi - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Tidur - 8 jam, Duduk - 7 jam, Mandi - 30 menit, Memasak - 30 menit, Istirahat - 4 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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