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Well, I didn't stay in the happy zone for long. I think it's water retention though. I should be good again by tomorrow. 🤞
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78,2 kg
Sejauh ini Berkurang: 35,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2020:
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1005 kkal
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Lemak: 28,25g | Prot: 47,15g | Karb: 151,63g.
Makan Pagi: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Makan Siang: Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Camilan/Lainnya: Blue Diamond Lightly Salted Almonds. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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