Catatan berat badan (tidak ada entri jurnal) untuk 29 September 2020
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81,8 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2020:
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955 kkal
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Lemak: 50,50g | Prot: 48,63g | Karb: 81,65g.
Makan Siang: Chicken Drumstick, Coconut Oil, Anchovy (Cooked), Tempeh (Cooked) , Ground Beef (Cooked), Cooked Green String Beans (from Fresh), Brown Rice. Makan Malam: Bango Kecap Manis, Soy Sauce, Saori Saus Tiram, Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (Fat Added in Cooking), Cooked Carrots, Sakura Tahu Sutra Silken Tofu, Egg, Cooked Mushrooms (from Canned, Fat Added in Cooking), Beef Thin-Sliced (Cured) , Brown Rice. Camilan/Lainnya: Diet Carrot Cake. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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Sejarah Berat Badan khodijahmsr
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