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Late night lasagna! So good, but ooooooh so bad 😊❤
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71,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2020:
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2444 kkal
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Lemak: 56,68g | Prot: 188,43g | Karb: 298,55g.
Makan Pagi: McCormick Sausage Flavor Country Gravy Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Makan Siang: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Oats & Chocolate Chewy Bars. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: General Mills Lucky Charms Cereal Bar (24g), Stouffer's Lasagna Italiano (Family Size), Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2234 kkal
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Latihan:
Tidur - 6 jam dan 30 menit, Bus Driving - 8 jam, Istirahat - 3 jam dan 15 menit, Duduk - 4 jam, Memasak - 15 menit, Pekerjaan Rumah Tangga - 30 menit, Mandi - 30 menit, Mengemudi - 1 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Lasagna before sleep and all you gained is 0.5lbs?? Not fair!! I simply looked at the darned tortilla chips and woke up 3 lbs heavier! 😩
29 Sep 20 oleh anggota: newnamewhodis
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Sejarah Berat Badan chrisw77
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