Catatan berat badan (tidak ada entri jurnal) untuk 28 September 2020
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111,8 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 25,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2020:
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2102 kkal
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Lemak: 73,36g | Prot: 108,05g | Karb: 238,97g.
Makan Pagi: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Land O'Lakes Whipped Butter Salted, Pancake Syrup. Makan Siang: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mayonnaise, Hillshire Farm Deli Select Hard Salami, Sargento Deli Style Sliced Provolone Cheese, Cottage Cheese (Lowfat 2% Milkfat), Del Monte 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid, Harris Teeter Blueberries. Makan Malam: Trader Joe's Organic Extra Virgin Olive Oil, Great Value Chicken Thighs, Great Value Linguine, Land O'Lakes Spreadable Butter with Olive Oil, Naturally Preferred Organic Leaf Spinach, Kirkland Signature Pecorino Romano. Camilan/Lainnya: Horizon Organic 2% Organic Reduced Fat Milk, Hy-Vee Essentially You Vanilla Almond, Fiber One Chewy Bars - Chocolate, Clementines, Wegmans Green Seedless Grapes. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan Davey13
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