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Just one and a half more pounds to go and I'll have my whole buffer back. 🙂
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78,7 kg
Sejauh ini Berkurang: 35,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2020:
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808 kkal
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Lemak: 29,38g | Prot: 48,43g | Karb: 95,96g.
Makan Pagi: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Makan Siang: Great Value Whole Wheat Bread, Middle Eastern Burgers, Great Value Honey Mustard, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Camilan/Lainnya: Sprite Sprite Zero (Bottle), Strawberries, Blue Diamond Lightly Salted Almonds. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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